This award-winning series, based on research conducted by Dr. Lam from the Tai Chi Institute in Sydney, Australia, is designed for anyone looking to relieve pain from arthritis or other chronic conditions and improve movement, balance, strength, flexibility, and relaxation. Beginners welcome!

Mondays & Wednesdays, Jan. 27-April 7, 2-3 p.m.

Cost: $60 for 10-week series. (non-District residents add $4)

Call 805-388-1952 to regiter or to join our interest list.